This 30-hours course over two weekends is for yoga teachers who want to develop their practice and expand their knowledge and understanding of the yoga postures. Certificate of completion counts towards your registration with your professional bodies. You will learn about the key alignment points of postures and how to practise to suit your body’s structure and needs, while you will explore how the breath is weaved into the posture to receive maximum benefit of flow and freedom. As a RYT, the course counts towards your Continuing Education training that is required every three years. It is also addressed towards the general practitioner with a desire to develop your practice.

Available sessions are reserved for 60 minutes. Only a small number of appointments per day are available to ensure there is enough time for airing and sanitisation. Discounts are offered on block bookings of 8 sessions.

During a yoga therapy session you will be asked a variety of questions relating to your symptoms and a postural, movement and breathing assessment will follow. At the end of your initial assessment a practice addressing your needs will be introduced to take home.

Align body and mind for a balanced sense of wellbeing from the comfort of home.

Yoga therapy sessions are offered to address imbalances at the physical, emotional and mental level: the physical body (annamaya kosha), the energy body (pranamaya kosha), the nervous system (manomaya kosha), the wisdom body (vijanamaya kosha) and the bliss body (anandamaya kosha)