200-Hour Yoga Alliance Teacher Training

Service Description

contact directly by sending an email to silenceofspace@icloud.com to discuss availability and booking This 200-hour Yoga Alliance–approved online teacher training is designed for aspiring yoga teachers, health professionals, and movement practitioners who wish to develop a safe, intelligent, and holistic approach to yoga. Delivered entirely online, the course blends live, interactive sessions with self-paced study, giving you the flexibility to learn from anywhere in the world while receiving real-time guidance and feedback. Over the course, you will explore: Asana Mastery: Learn the key alignment principles, modifications, and sequencing strategies for a wide range of postures, ensuring safe and effective teaching for all body types. Pranayama & Breathwork: Develop a deep understanding of breath practices and their integration into movement to enhance flow, balance, and nervous system regulation. Meditation & Mindfulness: Explore techniques for stress reduction, focus, and presence, including guided meditation and trauma-sensitive approaches. Anatomy & Physiology: Understand the body’s structure, function, and biomechanics in relation to yoga practice, with a focus on injury prevention and functional movement. Yoga Philosophy & Ethics: Gain insight into the roots of yoga, its modern applications, and professional ethics for safe, conscious teaching. Teaching Methodology & Practicum: Practice teaching in live, supportive sessions, receive feedback, and refine your cueing, sequencing, and class leadership skills. This training combines 120 hours of live interactive instruction, 60 hours of self-paced study, and 20 hours of teaching practicum and assessments, ensuring a comprehensive, well-rounded experience. Graduates earn a Yoga Alliance RYT-200 certificate, enabling them to teach confidently, online or in-person, and continue their professional development. Whether you are a health professional integrating yoga into your practice, or an aspiring teacher ready to launch your teaching career, this course will provide the knowledge, confidence, and tools to teach with clarity, safety, and heart.