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Welcome to Silence of Space Ltd, a wellbeing platform promoting a sense of balance in pharmaceutical intervention and self care.

 

Eleni is an experienced RYT500 yoga teacher who leads training courses and certified Yoga Therapist

offering an integrated mind-body approach addressing chronic conditions for restoring balance.

She is the Founder Member of the Yoga Therapy Association,

the only UK based professional body that promotes excellence in Yoga Therapy through its community of practitioners. 

She has been a practitioner for almost 30 years

and combines her academic background in International Relations to interpret the microcosm of the self. 

She is a lifelong student of self-realisation and the Director of Silence of Space Ltd.

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Over the last 20 years I have immersed into the different paths of

Hatha Yoga, Bhakti Yoga, Ashtanga Yoga and Yoga for Kids with a common intention;

to cultivate a "condition in which the senses are held still and the mind becomes undistracted"

(Katha Upanishad, chapter 6) to develop a quiet relationship with my practice.

Naturally, ​yoga has become a way of life and I am grateful

to offer my observations to the service of others. 

I have altered my personal practice from intense ashtanga to restorative yoga

addressing my own respiratory condition and have been largely influenced by Gary Kraftsow

in the transmission of yoga for health, healing and personal transformation. 

Through the practice of yoga therapy my intention is to create space for the participant

to receive a holistic and complementary treatment

and become aware of what is the current emphasis of one's intuitive management of their health;

be it asana to access the body anatomically,

yogic breathing to turn one's attention to the physiological systems of the body,

or yogic philosophy for bringing awareness to one's emotional state of mind.

 

My goal is to establish a relationship where together we can recognise triggers and habitual patterns,

so you can embody and radiate health and wellbeing.  

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